Discover the power of breath, movement and stillness with Ruh wellness. Ruh wellness works with Recovery centres, Work places and Learning environments.
Our mission is to bring peace and balance in healing, high-pressure and learning environments through science-backed, soul-driven wellness practices.
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Service offerings at Healing Environment
Recovery is a deeply personal and often vulnerable journey. Our trauma-informed and integrative approach brings gentle practices that support both the body and mind, without adding pressure. The programs are designed for both the patients and supporting staff.
Service Offerings
- Yoga for Trauma & Recovery
- Breathwork for Nervous System Regulation
- Mindfulness Meditation
- One-on-One Emotional Support Sessions
- Workshop for stress management for supporting staff and doctors
- Rest and Relaxation Workshops
Service Delivery Mode : On-Premise or Private Online
Key Benefits
- Emotional regulation through breathwork
- Gentle yoga to reconnect with the body
- Meditation for calming the nervous system
- Support trauma recovery gently and non-invasively
- Build emotional resilience and self-compassion
Service offerings at Work Environment
Modern workplaces demand more than productivity — they require emotionally resilient, focused, and balanced teams. Our corporate wellbeing programs are designed to support employees at every level, from leadership to staff.
Service Offerings
- Mindfulness Workshops for Leaders
- Mindfulness Workshops for Teams
- Stress Management Workshops
- Guided Breathwork Sessions
- Yoga & Movement for Desk Workers
- Emotional Resilience Coaching
Service Delivery Mode : Online or On-Premise
Benefits Offered
- Reduce workplace stress and burnout
- Improve focus and creativity
- Build emotional intelligence
- Foster a collaborative, supportive culture
- Strengthen resilience in fast paced setup
Service offerings for Learning Spaces
Service offerings
- Mindfulness workshops for Students
- Workshops for Concentration and Focus
- Yoga for Children & Teenagers
- Teacher Wellbeing Workshops
- After-School or Curriculum-Integrated Programs
Service Delivery Mode : On-Premise
Key Benefits
Key Benefits for Students:
- Improve focus, attention, and concentration
- Build emotional self-regulation skills
- Enhance empathy and interpersonal awareness
- Reduce anxiety and exam-related stress
Key Benefits for Teachers:
- Manage stress and burnout
- Support classroom harmony
- Build emotional intelligence in teaching
About us
At Ruh, we are dedicated to promoting wellness in workplaces, schools, and health clinics. Backed by research and grounded in ancient tradition, our integrated programs in Yoga, Breathwork, and Meditation are designed to reduce stress and improve emotional resilience across all environments.
We believe in creating a peaceful and supportive environment where individuals can thrive.
Join us on a journey to improve your mental and physical health through our expert-led sessions designed for all levels.
Contact us to learn how Ruh embraces wellness and empowers productivity
Inspired Endorsements
Witness Wellbeing at Work Magic
Ruh's mindfulness training transformed our work environment, boosting collaboration and reducing stress. Highly recommended for corporate wellness!" - HR Manager.
Ruh has transformed how our team approaches stress and productivity. Their mindfulness sessions are engaging and impactful, creating a more harmonious and focused workplace environment.
- Sophie Bauer
Ruh’s programs have rejuvenated our school community, enhancing both student and teacher well-being. The engaging sessions provide practical techniques for stress management, making a noticeable difference in daily interactions and overall focus. A truly transformative experience for everyone involved.
- Maximilian Schulte
Our team has experienced increased clarity and collaboration thanks to Ruh's mindfulness workshops. The practical exercises taught have noticeably improved our workplace energy and reduced stress levels, fostering a more positive and cohesive environment. Highly recommended for any organization seeking holistic well-being benefits.
- Lena Fischer